SHREVEPORT, La. ( KTAL/KMSS) – Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space ...

I’ve always dreaded cardio—the thought of slogging through a treadmill session isn’t my idea of fun. But then I found ...

Leading rappers reveal their dramatic fitness transformations, sharing personal stories of determination and lifestyle ...

"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara.

A video of Kyrstin Johnson's floor routine, which featured Kendrick Lamar's "Not Like Us," is blowing up on social media.

Build stronger hips with this quick and effective lower body workout that’s so effective we challenge you not to see a difference. Our hip joints are busy guys, so if yours are feeling tighter ...

Jessica Shaw's hip-hop dance workout, "Sweat with Jess," is a transformative space for women to rediscover themselves, ...