Fly Dance Fitness, a popular cardio dance fitness chain out of Florida, is expanding to the Charlotte area this year. Why it ...

Build stronger hips with this quick and effective lower body workout that’s so effective we challenge you not to see a difference. Our hip joints are busy guys, so if yours are feeling tighter ...

Music and sports go hand in hand—you'd be hard-pressed to enter a gym and not hear music blasting during a workout or sparring ... Whether it's high-energy hip-hop, rock, or old-school beats ...