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Revolutionary dance styles that transformed culture: From waacking to hip hop
Dance has always been a powerful form of self-expression, and throughout history, certain dance forms have revolutionised the industry, breaking boundaries and challenging social norms. Some dances ...
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Natarajasana: Health Benefits Of The Dancer Pose, How To Do It
The name, Natarajasana, is derived from the Sanskrit words ‘Nata’ which means ‘Dance ... the hip flexors and the spine. By standing on one leg and extending the other, this pose ...
Self1mon
Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips
1. It can help your hips move easier. “This pose is excellent for improving hip mobility, as it stretches multiple hip muscles at once,” Grundy says. “It can be particularly beneficial for ...
The Greeley Tribune6d
Colorado Dance Collective’s Hip Hop Madness offers creative expression
Dancers at the Colorado Dance Collective practice their dance moves during the Hip Hop Madness event at the Millennium Event Center in Greeley on Saturday. (Jim Rydbom/Staff Photographer) POTS, ...
Stylist2mon
6 brilliant hip stretches that are less intense than pigeon pose (but still unscrew desk-tight hips)
Stretching should be restorative, not painful, so if pigeon pose is feeling a little torturous, here are some other hip-openers to try ... a yoga and dance lecturer in higher education and founder ...