If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Tight hips can be uncomfortable and hard to live with, but there are some great exercises to stretch out the area. I ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

This pain is exacerbated by activities requiring hip motion like putting on socks, getting in and out of the car or even ...

To prevent hip pain or stiffness, hip stretches can help. This, Dr. Roth explains, is because they improve range of motion. Dr. Roth adds: “In order to make long-lasting gains, however ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

In summary, altered hip mechanics have been shown to be related to PFPS ... pain had to be reproduced with retro-patellar palpation or patellar compression. The baseline dynamic motion trials were ...

and total hip ER range of motion (ROM) between dancers and non-dancers and between left and right sides in each group. Methods: Seventy one subjects (34 dancers and 37 non-dancers) volunteered for ...