When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Getting older doesn't mean you have to stop being active. Yes, our bodies change with age, but staying fit becomes even more important once we hit our 40s and beyond. Regular exercise helps you keep ...

For this reason, I’d recommend giving it a go, making sure to set target times for each round that suit your fitness level – something you can hit consistently at an eight or nine out of 10 ef ...

SCIENTISTS have revealed the exercise 'sweet spot' you need to hit to live longer. It's no secret that working out is a key part of staying healthy for longer - but you don't need to spend hours ...

If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - dancing around your kitchen for 20 minutes every morning is enough to reap ...