F inding time for the gym can be a real challenge. Many believe that to see results, you need to train multiple times a week, ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

These days, everyone wants a strong core and abs, but great core exercises don’t necessarily hit your abdominal muscles and ab exercises don’t always work your deep core muscles. So ...

SCIENTISTS have revealed the exercise 'sweet spot' you need to hit to live longer. It's no secret that working out is a key part of staying healthy for longer - but you don't need to spend hours ...

For this reason, I’d recommend giving it a go, making sure to set target times for each round that suit your fitness level – something you can hit consistently at an eight or nine out of 10 ef ...

If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - dancing around your kitchen for 20 minutes every morning is enough to reap ...