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13 free workouts you can do at home in just 15 minutes
9. 15-Minute Yoga Workout to Unwind Having a stressful day? This 15-minute at-home yoga workout is just what you need to strengthen, lengthen and unwind your body. This 15-minute upper-body ...
Marie Claire19d
Short on time and motivation? These are the 20-minute yoga workouts instructors do themselves from home
Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym to enjoy a quality workout. In fact, the best 20-minute home yoga ...
Today1mon
3 low-impact barre exercises that will tone your entire body at home
Learn the impressive benefits of barre and some simple exercises you can try at home. Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout. It focuses on ...
The Independent15d
The best home gym equipment that will get you pumped for your next workout
Forking out for an at-home rowing machine may ... a great range of use out of the Corkspace pro cork yoga mat. Just remember, any form of exercise should be fun and exciting, so keep trying ...