9. 15-Minute Yoga Workout to Unwind Having a stressful day? This 15-minute at-home yoga workout is just what you need to strengthen, lengthen and unwind your body. This 15-minute upper-body ...

Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym to enjoy a quality workout. In fact, the best 20-minute home yoga ...

If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty ...

Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you continually do yoga in a fixed place, you start filling that corner with ...

Learn the impressive benefits of barre and some simple exercises you can try at home. Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout. It focuses on ...

Yoga warms up your whole body so you’re more supple and energised for your workout. It can also be a good way to get moving, even when you don’t feel like it, as yoga postures are typically ...

and the tree — are great workout options if you are looking for something that will calm your mind and maintain your fitness in the process. As it can be done in the comfort of your home, yoga ...