When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

Even if you already have heart disease, you might be able to use jumping rope as part of your fitness plan. But check with your doctor first to see how intense your workout should be. Jumping rope ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

“It’s also important to use a mat in order to absorb ... you and flip it over your head. Rather than jumping, just lift your toes and let the rope catch. Keep doing that over and over again ...

Jumping Too High: The higher you jump, the harder the impact when you land. Keep your feet low to the ground and land lightly ...

To make jumping rope more effective for weight loss, use high-intensity interval training (HIIT). Instead of jumping at a steady pace, alternate between 30 seconds of high-intensity jumping (such ...