A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Even if you already have heart disease, you might be able to use jumping rope as part of your fitness plan. But check with your doctor first to see how intense your workout should be. Jumping rope ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

Jumping Too High: The higher you jump, the harder the impact when you land. Keep your feet low to the ground and land lightly ...

“It’s also important to use a mat in order to absorb ... you and flip it over your head. Rather than jumping, just lift your toes and let the rope catch. Keep doing that over and over again ...

When Regina Plaza — or “Gigi Love,” as she is better known — walked into a Sunrise gym on a recent Thursday evening, she approached Cindy Edwards, who was sitting on the bleachers. Edwards agreed, as ...