Whereas rows are performed with either free weights – like a pair of dumbbells – a barbell, or using a cable machine, and is a horizontal ... muscles in your upper back).

However, as we mentioned previously, by lying on a weight bench during the seal row, all the attention is turned to your upper back muscles, preventing momentum from other muscles (such as your ...

The key benefit of bent-over rows is the ability to work your upper back and bicep muscles through dynamic movement, while at the same time developing your posterior chain (glutes, hamstrings and ...