For most healthy adults, consuming up to 400 milligrams (mg) of caffeine per day, roughly equivalent to four cups of brewed ...

Similarly, coffee appears to lower one’s level of saturated fatty acids, which is also associated with heart disease. As in the Tulane study, the “sweet spot for daily consumption can be found around ...

The benefits of drinking coffee are vast—studies have found that it may help reduce your risk of stroke and heart attack, ...

In one study, researchers monitored the sleep of a dozen volunteers. Some were given a caffeine pill equivalent to about four cups of coffee ... you drink too much coffee and then you wake up ...

President Donald Trump has threatened tariffs against Colombia amid a deportation fight. Here's a look at what could see ...

But is too much coffee actually bad for us ... Studies show that single doses of 100mg of caffeine (about one cup of coffee) may increase sleep latency and reduce sleep duration in some ...