Medically reviewed by Katrina Carter, DPT Hamstring tightness occurs when the muscles on the back of the thighs become ...

5. Kneeling hamstring stretch Ofori-Atta says this is another great “anytime” stretch; you can do it when you’re watching TV, after a workout or before bed. 1. Start in a kneeling position ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

By stretching your hamstrings often, you’ll not only feel ... ‘Very tight and short hamstrings can become weak as the muscle fibres do not have their full ROM,’ says Tough.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

For example, almost every practice will feature a forward fold. Over stretching without strengthening the hamstring muscles may result in injury.” Making sure to keep hamstring-focused moves in ...

Do both sides, holding for 10 to 15 seconds ... Put the hand back down, drop the back knee to the floor and lean back into a hamstring stretch for the front leg. This is a good one for releasing ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch routine ...

It targets the hamstrings as well as the lower back ... no one has your back (no pun intended) quite like you do. When in doubt, stretch it out. Since 1957, GQ has inspired men to look sharper ...

5. Kneeling hamstring stretch Ofori-Atta says this is another great “anytime” stretch; you can do it when you’re watching TV, after a workout or before bed. 1. Start in a kneeling position ...