However, to reap the benefits of the exercise, you have to learn how to do sit-ups properly. Well, that’s no longer a problem because we’ve laid out everything you need to know. Keep reading ...

Proper form and technique are key to maximizing the benefits of sit-ups while avoiding strain on the back and neck. To ...

How many sit-ups one does overall is dependent on the individual level of fitness. Definitely do not do more than 30 repetitions without having a rest. People who try to do 50 or more repetitions ...

How to do a zombie sit-up A zombie sit-up is an advanced variation of the traditional sit-up. The key is to move slowly and with control and to really think about engaging your core — to do this ...

I’ll happily tell you sit-ups are low on my priority list of the ... although you can if you prefer. I like to do these seated on a box or bench, with my arms extended overhead and a heavy ...