However, to reap the benefits of the exercise, you have to learn how to do sit-ups properly. Well, that’s no longer a problem because we’ve laid out everything you need to know. Keep reading ...

Proper form and technique are key to maximizing the benefits of sit-ups while avoiding strain on the back and neck. To ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

How to do a zombie sit-up A zombie sit-up is an advanced variation of the traditional sit-up. The key is to move slowly and with control and to really think about engaging your core — to do this ...