Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

Maintaining healthy hair requires a balanced diet rich in nutrients, and nuts are an excellent source of vitamins, minerals, ...

Nuts are one of those foods that are hard to stop eating once you've had a few. After grabbing a handful from that obscenely large Costco container, it's difficult to not go in for another handful.

The researchers also noted that the nut-eaters tended to weigh less than the nurses who did not eat nuts. To find a food that is delicious, nutritious and filling is a dieter's dream come true.

Almonds are low in carbohydrates and high in fibre, making them great for weight loss. Eating them daily can help keep cravings at bay. Almonds are high in protein, fibre, and healthy fats. This slows ...

Vijayawada: Launching a blitzkrieg to promote sales of almonds across India, the Almond Board of California hosted a session ...

Health experts recommend eating one ounce (30 grams) of almonds, or about 23 almonds, daily for a healthy balance of essential nutrients without excess calories. According to the Times of India, this ...

Those who have allergies to almonds who eat this product run the risk of serious or life-threatening allergic reactions. No illnesses or adverse reactions have been reported to date. The snack ...