Swimming is not just an excellent means of staying fit but also a powerful way to improve mental focus. The rhythmic movement ...

Certain swim strokes may also work the abdominal muscles ... Once you’re comfortable, amp up the resistance in the pool. You can increase resistance in the water by adding flippers, resistance ...

Suunto's Aqua headphones can identify stroke posture, head pitch angle, breath frequency, and glide time so that you can track and improve your swim stroke, adjusting your technique through the ...