Plus, the ability to design your own workout routine means you ... Remember, the goal is to make exercise a regular part of ...

We'll go through the steps to set a good pace, create a personalized routine, and make the ... an awesome indoor walking workout in the comfort of your own home. So, let's tie it all together ...

It might seem like some people are naturally better at making time for exercise ... “But also, maybe the routine you had in mind just isn’t working for you or your body.