Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Wondering how to relax your mind and break free from this? Thankfully, there are simple, effective ways to give your mind the rest it desperately needs. From breathing exercises and stretching to ...

Health anxiety, the new normal and daily dark headlines can mean it is impossible to relax. Picture the scene: it’s 6pm and you know you need to step away from your computer, make yourself ...

I have recently begun a new relationship, but I’m scared that my lack of confidence is going to ruin it for both of us. I’m in my late twenties and haven’t had a serious relationship before ...

Pick one or two that resonate with you and watch how they help your mind relax and your stress melt away, one step at a time. Life can feel like a never-ending to-do list, and stress seems to be ...

Here’s how to avoid holiday burnout and ensure you’re able to relax while you’re away. After the chaos and uncertainty of the last couple of years, it’s hardly surprising that so many of ...