How to Use Reverse Pyramid Training in Your Workout Program. Reverse pyramid training can be extremely taxing, so you don’t want to make it your sole set/rep scheme for any workout—let alone ...

Reverse pyramid training can provide a necessary boost to almost any workout, but Sulaver advises this type of training mostly for “lifters looking to develop/maintain strength.” ...

Pyramid Sets Can Make You Stronger from Bottom to Top The classic technique can still be useful for lifters—if you you're willing to flip the script. By Trevor Thieme C.S.C.S. Published: May 03 ...

A court-appointed receiver got the go-ahead Wednesday to begin implementing a plan for handling as much as $2 million in claims and returning funds to people who invested in an alleged pyramid-type… ...