“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

If you’re hungry, eat. Feed: Consider how what you choose to eat feeds the feeling you identified in the first F. How does eating it make you feel – better, worse or no change? Find ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Talk about win-win! There is growing scientific evidence that eating too late at night could make it harder to manage your weight. But if you’re truly hungry, a small, nutrient-rich snack with ...

Eating too fast could be making you gain weight without realizing it. Discover how slowing down can help regulate appetite and improve metabolism.

Opinion: Nutrition education alone won’t solve the problem. Healthy food is on average twice as expensive per calorie than ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut butter or yogurt with fruit beforehand. It will give you the energy to perform ...