There are times when you are feeling famished and are willing to eat more food than you could eat on a normal day. But ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Talk about win-win! There is growing scientific evidence that eating too late at night could make it harder to manage your weight. But if you’re truly hungry, a small, nutrient-rich snack with ...

Those that are hungry to help others can head over to Jersey Mike’s Subs on Wednesday to help benefit the Children’s Miracle ...

Eating too fast could be making you gain weight without realizing it. Discover how slowing down can help regulate appetite and improve metabolism.

A weight loss coach has shared a strange but effective tip to avoid eating when you’re not actually hungry. Katy Landis helps women reach their goals and aims to empower them to start loving ...