If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down ...

Spoiler alert: oat milk is not a healthy alternative,' she wrote, explaining that the processing method involves industrial enzymes breaking down oats into a slurry that's 'anything but natural'.

Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...

but it has become increasingly clear that fluctuations can impact everyone’s health and mood. After reviewing these stats, you may think oat milk is the best option because it has markedly less ...

Our High-Protein Cinnamon Roll Oatmeal and Chai-Spiced Oatmeal recipes are great ways to dive into the world of spiced-up ...

Oat, almond ... So, is cow’s milk back in vogue? After years of being told that low fat meant good health, consumers are waking up to the fact that stripping food of its natural components ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Is dairy or plant-based milk better for your heart, blood sugar, mental health? Expert reveals shocking truths and hidden risks you didn't know about ...

Building immunity is essential to stay healthy, and adding nuts to your breakfast can be a simple, yet effective way to boost ...

Still, if you love an oat milk latte as much as I do, be aware that you might not be doing your health any favours. More precisely, your blood sugar levels may be paying a price. For a long time, ...