Strong legs reduce your risk of falls ... Remember, it should feel challenging, but not impossible, to complete the exercises. You may find that the exercises are hard enough without weights!

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the house and adding life to your years. Here is such a workout that ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

There’s nothing worse than going into a leg workout half-heartedly. After all, leg day is hard, often consisting of heavy compound exercises, like squats and deadlifts, that need a certain ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

If you’re struggling to find the time (or energy) to squeeze in a leg workout during the run up to Christmas, rather than skipping it completely, do this lower body workout instead. Using just ...