Naked yoga instructor reveals the best nude poses to do with a partner for ‘improved intimacy’ and stress relief
The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...
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Trying Impossible Flexibility Poses
"Hey, I’m Britt Hertz! I’m flipping, twisting, and tumbling into fun with challenges, pranks, and epic adventures. Follow me here to keep up with it all!" Dozens take oath of US citizenship ...
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Think tightrope walking is impossible? Try these exercises
One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...
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Challenge: Complete an Impossible Flexibility Pose with Anna McNulty!
"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." ...
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Try These 9 Easy Yoga Poses Tonight for Better Sleep
Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...
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Which style of yoga is right for me? Here’s a primer, with a caveat
It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...
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7 yoga poses to get an energy burst during winters
Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...