There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But there’s also less time spent layering up, fewer frozen fingers, and no ...

Whether you’re a total beginner to fitness, or used to other forms of ... Medicine & Science in Sports & Exercise found that indoor cycling burns energy for up to 14 hours after a session.

Indoor cycling has become a go-to training option for cyclists ... For longer sessions or high-intensity workouts, consider a sports drink to replenish electrolytes lost through sweat. Weigh yourself ...

There are lots of ways you can improve as a runner and one of the most common is to increase the amount of training you do. It’s not always easy to do this purely through running more, however ...

But TrainerRoad says that the feature isn't only a benefit to users looking for a full training plan and that everyday riders ...

The best indoor cycling apps turn riding indoors into an effective and enjoyable training technique. Which one you should ...

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts cognitive function, enhances m ...

A combination of treadmill and floor work (or indoor cycling and floor work ... you’ve ever been or are just getting back into a fitness routine (trust me, I’ve taken classes at my physical ...

Indoor training used to be a necessary evil for anyone looking to get a head start on the next cycling season ... races and structured workouts to help while away those dark winter months.