He revealed that high-intensity interval training (HIIT) on a treadmill and indoor rowing at high intensity are the ones to steer clear of. HIIT workouts elevate heart rates quickly and intensely.

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, rowing, you name it—for more than 12 years (primarily in NYC, but also while ...

Caley Crawford, personal trainer and director of education for Row House Hollis Tuttle, Hollis Tuttle is a fitness instructor at CityRow, an indoor ... rowing can also be considered a HIIT workout ...

Indoor rowing has a new outpost in Savage. The new Row House exercise studio, across Highway 13 from Cub Foods, offers a full-body, low-impact workout that’s manageable for all ages and fitness ...

Vicky Thornley, a pro-GB rower who uses an indoor rowing machine to train ... There are benefits of both HIIT (high-intensity interval training) and LISS (low-intensity steady-state training ...

Indoor-rowing companies — both the manufacturers of high-tech connected machines and the leaders of boutique fitness chains — are reaping the benefits of a continued rowing boom. Though indoor ...

SAVAGE – Indoor rowing has a new outpost. The new Row House exercise studio, across Highway 13 from Cub Foods, offers a full-body, low-impact workout that’s manageable for all ages and fitness ...