Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...
Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...
as we do in Yoga Nidra. Start with your right leg and lift it just a little, tense the muscles, inhale, squeeze it tight all the way down to the foot, and then exhale as you release it to the couch.
How to regulate high blood sugar levels naturally? Here are the top 5 yoga asanas that can help regulate blood sugar levels and manage diabetes symptoms naturally.
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