Let's breathe from your abdomen all the way up to your chest. On the inhale and exhale from your chest to your abdomen. On your inhale, expand your abdomen, expand your chest and rib cage.

as we do in Yoga Nidra. Start with your right leg and lift it just a little, tense the muscles, inhale, squeeze it tight all the way down to the foot, and then exhale as you release it to the couch.

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Yoga is not just for relaxation ... Start with the plank position and inhale. Exhale when your lower your body in a straight line until your upper arms are parallel to the floor.

Breathe deeply: Inhale and exhale slowly, allowing your body to sink into the posture. Hold for 30 seconds to one minute: ...

How to regulate high blood sugar levels naturally? Here are the top 5 yoga asanas that can help regulate blood sugar levels and manage diabetes symptoms naturally.