These signs of insomnia are classified by when your sleep problems happen. Initial insomnia. Also called sleep onset insomnia, this is difficulty falling asleep. Middle insomnia. Also called ...

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

EVER wake up in the night and stare at the ceiling? You’re certainly not alone. And you might have wondered if this is a sign of serious issue. A few brief awakenings in the night is ...

Insomnia remains a widespread challenge for many, with its causes ranging from person to person. Struggling to fall asleep or ...

Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk of the problem, and that normal sleepers don't actually "try ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. A restless night may leave you feeling tired ...