We all know that getting our bodies moving is one of the best investments we can make for our health. From keeping blood ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

Have you been pushing yourself through High-Intensity Interval Training (HIIT) sessions, only to feel like you're not getting ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Intervals are the best choice for belly fat loss. High-intensity stair climbing followed by brief recovery periods increases ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Postmenopausal women can improve their metabolic health by completing high-intensity interval training (HIIT) and ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can ...