How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

The gluteus maximus, commonly referred to as the glutes, is the largest and most powerful muscle group in the body. It is a ...

If you need a quick anatomy refresher: Three major muscles make up your glutes: the gluteus maximus, gluteus medius, and gluteus minimus. “Each plays a slightly different role at the hip joint ...

The glutes are actually made up of three different muscles, the gluteus maximus, gluteus medius and gluteus minimus. And they are the largest muscles in the body! Ready to work the glutes?

The specific sumo squat muscles worked include the following: Glutes: Sumo squats target the gluteus maximus ... to ...

We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and minimus all have different purposes and are activated via specific movements.

It’s also important to note that while the gluteus maximus (one of the three muscles of the backside) tends to get all the glory—and is important, especially for power and propelling you ...

Think you know all about your gluteus maximus? Well let's see how much you know about bums in this quick quiz! What information do we collect from this quiz? Make sure to watch new episodes of ...