A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Jumping rope is an easy outdoor cardio workout the whole family can enjoy. Regularly jumping rope raises your heart rate, ...

Another benefit of jumping rope is that it's a good workout. "Jump roping is great cardio," says Weiser. Indeed, some reports show that you can burn as many as 500 calories in only 30 minutes of ...

Jumping rope packs the same intensity as an 8-minute ... and you don't need expensive equipment or gym fees. It’s great for cardio and works all your major muscle groups. Even your core will ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too.

Inject some fun (and some sweat) into your workout with these cardio moves using just a ... Add in an extra jump as the rope comes over your head, so that you are bouncing twice in one full ...

Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping ...

What is the best skipping rope for beginners, strength trainers and cardio lovers ... it can project your fitness data in midair as you jump, as well as report your session back to your phone.