If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s ...

It may be a childhood pastime, but it’s also an effective workout — jumping rope can help you lose fat, build muscle and ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross ...

Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

It’s a great way to get your heart racing with a combination of simple moves. One minute of skipping ... Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa ...

“Future research and interventions could focus on modifying rope skipping techniques to make it more accessible.” ...