When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

Whether you're a beginner or a seasoned athlete, there are numerous jump rope exercises to suit your fitness level and goals. Below are 10 of the best jump rope workouts I recommend for weight ...

"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Burns calories Jumping rope can burn 200 to 300 calories in 15 minutes. That is more than some other continuous cardio exercises. "It burns more calories than any steady state cardio — from ...