While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too. Plus, it's ...

and discover a variety of jump rope HIIT workouts suitable for all fitness levels. Whether you're wondering if jumping rope ...

"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...