There are several types of jump ropes out there. The most common styles are beaded, weighted, and speed jump ropes. In terms ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

Jump rope workouts, once a staple of childhood ... They're a great choice for those aiming to build strength and endurance.

“Beaded ropes are the most versatile rope for ... on your joints and extend the life of your rope. Mats designed for jump rope are best.” As for the actual jump? “I like to break it down ...