Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets and reps. Adding these jump rope workouts to your fitness routine can ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

“However, I did feel that my skips were much more fluid and efficient – I could get more reps in without tripping over the rope ... data in midair as you jump, as well as report your session ...

The first exercise of this routine is the jump rope. It’s great for warming up ... and so on. Burpee (20 reps) Burpees are a full body exercise that give you the best of both strength and ...