Boost Your Speed and Sculpt Your Body with the Best Jump Ropes on the Market, Recommended by Experts
A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...
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Jump Rope Workouts
If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.
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10 health benefits of jumping rope and helpful tips for beginners from celebrity trainer Jillian Michaels
A 2019 study of college-aged men found that those who did two daily sessions of jump rope per day for 12 weeks improved their V02 max and functional movement compared with those who did their ...