A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Benefits of jumping rope include cardio endurance ...

A personal trainer walks you through five of his best aerobic workouts for weight loss to pair with a well-rounded strength ...

Most people think of jumping rope as a playground activity ... sustainable kind of exercise. Skipping for just 10 minutes can be as effective as running for 30 minutes. However, the key is ...