Jumping jacks can actually be modified with regard to anyone's fitness levels. For novices, step-to-step will do with elevation of arms because they do not jump. Alternatively, advanced levels can ...

Among these pillars of functional training, jumping jacks emerge as a versatile and accessible option that deserves a ...

Step two. When the hoop is spinning, Partner Two should attempt as many jumping jacks as they can, before the hoop drops flat onthe ground. DANNY: To make this more challenging, spin the hoop more ...