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I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink?
While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them. I used to ...
Kombucha, kimchi or kefir – which is the best for your gut health?
These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...
Health on MSN9mon
Kefir Vs. Yogurt: Which One Is Better For You?
Similar to yogurt, there are various options available for kefir including whole-milk-based, low-fat, non-fat, plain, ...
The Independent17d
Could this fermented drink hold the key to better health?
While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.