Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories every day. Experts explain why, and whether you should try it.

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Confused between intermittent fasting and the keto diet for weight loss ... this nutritionist-approved ‘extreme fat loss diet’; check out full meal plan) Dr Bhavna Garg, Senior Consultant ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to weight management. Many individuals are seeking effective solutions to boost their energy ...

Still, weight loss between the groups varied, exposing the need for more research. "Future studies should evaluate biological ...

In today’s fast-paced world, maintaining a healthy weight can be a daunting task. With numerous weight loss solutions ...

When it comes to weight loss, many diet trends are gaining popularity, with Intermittent Fasting (IF) and the Keto diet being two ... diet’; check out full meal plan) Dr Bhavna Garg, Senior ...