There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

The keto diet is an extremely low carb ... Some beverages to consider drinking instead include: sugar-free soda (though only occasionally) sparkling water with a slice of cucumber, lemon, or ...

A keto diet requires a low amount of sugar, meaning that you should limit soda, juice, candy, cake, ice cream, desserts and ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.