Keto muffins – A great idea for a nutritious breakfast The keto diet is based on reducing carbohydrates and increasing fat intake, which supports ketosis. That's why keto muffins are an ideal ...

Mushrooms are a popular breakfast food. A person could pair them with egg whites to make a keto friendly omelet. Cucumber is another popular salad vegetable. It contains many essential nutrients ...

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A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...