How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

These three kettlebell exercises will crop up in my routine because they target multiple muscle groups within the network of core muscles within the body and give my torso a great workout.

A strong core is the gateway to better movement, fewer injuries and bigger lifts ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

Quite the list. First things first, if you're not familiar with the humble kettlebell, allow us to enlighten you. "Kettlebell exercises are exercises that incorporate a kettlebell, aka a weight ...

“Any time you use resistance, which includes barbells, dumbbells, resistance bands, kettlebells, or even your bodyweight, you can get a workout in.” Another reason why these pieces of fit kit ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

How to do a single-leg glute bridge: Another exercise that targets most of the muscles in your posterior, a kettlebell squat activates your hamstrings, glutes, calves, and lower back muscles ...

has been linked to a list of health issues, including asthma, diabetes, and obesity, and cancer. Kettlebell training “can be a total body workout,” says Albert Matheny, RD, CSCS, co-founder of ...

So be sure to pick a quality set from our list. Marcus Martinez ... one light- and one moderate-weight kettlebell should provide everything they need for a full-body workout.