When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

The traditional farmer's carry is performed with either two kettlebells or a pair ... This classic core exercise will obliterate your obliques and core. Plus, it can be done using either just ...

You will need a medium dumbbell or kettlebell. An exercise mat is optional ... Why it works: The obliques—muscles that stretch from your ribs down to your hips—control pelvic rotation.

I found it way more effective (and easier) than other oblique exercises, like Russian twists, so it’s definitely here to stay. Would I recommend the single-arm kettlebell front rack carry Yes ...

Whether you're using dumbbells or kettlebells, you'll quickly find you level up your leg workouts ... internal and external obliques, and erector spinae. This makes for better stability by ...

including muscles like the obliques and your lower back as well as the abs. While with some workouts it’s best to work at a fast pace to fit in as many reps as you can, with this kettlebell ...