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A top fitness coach shares his favorite 20-minute kettlebell workout for building full-body strength and muscleControl the kettlebell back down to your shoulder to complete the rep. Complete the prescribed repetitions on your right side, then switch sides and repeat. 3. Overhead reverse lunge Sets ...
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Build full-body muscle and core strength in just 8 moves with this dumbbell and kettlebell workoutKettlebell 2: Alternating reverse lunge to overhead shoulder press Start with your feet hip-width apart and the kettlebell in your right hand. Step back into the reverse lunge with your right leg ...
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