I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises ...

Done as a circuit, the exercises that follow raise your heart rate even more, making this single kettlebell workout a great ...

This move targets abdominals and shoulders and provides a real finisher to a tough kettlebell workout" STEP 1: Begin with the right foot forward in a half kneeling stance. STEP 2: Holding the bell ...

When it comes to training to failure ... Keep the head in line and reach forward to the kettlebell handle. Shrug your shoulders away from your ears to initiate the movement and pull the kettlebell ...

Whereas this three-move kettlebell workout actually does ... working my chest, shoulders, back, legs and core in this time. “The body is one piece,” John says. For this reason, he believes ...

With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your arms locked out. With a controlled tempo, flex at the elbow, lower-ing your ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

"I think the 'just get one more' mentality taxes your body too much" says the podcast star and UFC commentator ...

Here are four exercises that cover those bases ... your knees without arching your back. Hold the kettlebell with straight arms, keeping your shoulders open. Maintain this posture for five deep ...

These three kettlebell exercises will crop up in my routine ... your right arm overhead with the kettlebell over your right shoulder and the elbow extended Using your core muscles, perform a ...