Control the kettlebell back down to your shoulder to complete the rep. Complete the prescribed repetitions on your right side, then switch sides and repeat. 3. Overhead reverse lunge Sets ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Combining power, strength and cardio in a single move, strength exercises don't get much better than a kettlebell swing. How long for? Aim for three sets of ten reps. What? A weighted side lunge ...